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Classes
Blend
Our signature class combining “Flow” and strength training with the help of bands, medicine balls, weighted bars, and free weights
Temperature: 85-90 degrees
Hot Flow
All levels, flow based yoga class with funky transitions and long holds
Temperature: 100 – 105 degrees
Power Flow
Power Flow is a dynamic blend of power and vinyasa that will challenge your mind + body while raising your heart rate and building strength. While beats set the vibe, our bodies and breath will move in sync through a powerful flow with options for long holds or cardio movements to increase endurance + focus. This class is heated and suitable for all levels
Temperature: 100 – 105 degrees
Warm Recovery
A 60 minutes slow-paced, stretched focused yoga class that increases circulation and improves flexibility
Temperature: 80-85 degrees
Hot Flow + Melt
60 minutes of our Hot Flow class PLUS 30 minutes of or Zen Yin class
Hot Pilates
A low impact beat driven sculpt class
THE Sequence
THE Sequence is a carefully created flow of postures woven with dynamic body weight movements that sculpt and strengthen while creating space where the body needs it most. This flow moves through the same sequence with options to modify as well as variations to take it deeper in a heated environment. A perfect place to build confidence for a beginner as well as improvement for a seasoned practitioner. All are welcome.
Zen Yin
Enjoy a more non-heated meditative practice with long holds that will relax the body and ease the mind. You will leave feeling revitalized and ready for whatever comes next.