Classes

Blend

Our signature class combining “Flow” and strength training with the help of bands, medicine balls, weighted bars, and free weights

Temperature: 85-90 degrees

Hot Flow

All levels, flow based yoga class with funky transitions and long holds

Temperature: 100 – 105 degrees

Power Flow

Power Flow is a dynamic blend of power and vinyasa that will challenge your mind + body while raising your heart rate and building strength. While beats set the vibe, our bodies and breath will move in sync through a powerful flow with options for long holds or cardio movements to increase endurance + focus. This class is heated and suitable for all levels

Temperature: 100 – 105 degrees

Warm Recovery

A 60 minutes slow-paced, stretched focused yoga class that increases circulation and improves flexibility

Temperature: 80-85 degrees

Hot Pilates

A low impact beat driven sculpt class