Classes - Blend Sweat Social

Blend

Our signature Blend class is a 45-minute , beat-driven, full-body workout set at room temperature. Designed to sculpt, sweat, and strengthen, this class fuses compound strength moves with heart-pumping cardio, all choreographed to high-energy music that keeps you motivated from start to finish. Between each block, we reset with simple yoga-inspired stretches to create space and calm the body. It’s strength. It’s flow. It’s feel-good.

Heated60

Turn up the heat and elevate your practice in this 60-minute, all-levels yoga class designed to build full-body strength and confidence. Set in a heated room, Heated60 blends creative movement, balance work, and deep stretching to enhance flexibility, posture, and mental clarity. Expect a dynamic flow paired with energizing music and thoughtful guidance that challenges you without overwhelming. You’ll leave feeling strong, empowered, and renewed – never defeated, always inspired.

Power45

Energize your body and awaken your strength in this powerful 45-minute yoga class set at room temperature – no added heat, just high vibes and momentum. Move through dynamic sequences that boost energy, build balance, increase flexibility, and enhance full-body strength. With upbeat music and options for all levels, Energized45 meets you where you are and leaves you feeling strong, steady, and refreshed.

Unheated60

Step into stillness and strength with Unheated60 – our 60-minute, non-heated yoga class designed to calm the mind and soothe the soul. With longer holds, minimal flow, and a slower pace, this practice helps you build confidence, deepen awareness, and restore balance. Expect to leave feeling long, strong, and refreshed. Options are always offered so you can turn it up or slow it down. The music is on point, the vibe is grounding, and the energy is contagious.

Hot Pilates

Get ready to lengthen, strength, and sweat in this full-body, low-impact workout held in a heated room. Hot Pilates targets muscles you didn’t even know you had, combining core-focused movement with intentional burn to sculpt and ton from head to toe. Set to energizing music and guided by an instructor who sets the vibe, this class is suitable for all fitness levels. The heat amplifies the challenge, the beats keep you moving, and the results are highly addictive.

Heated60 + Sound

Turn up the heat and elevate your mind-body connection in this 6-minute all-levels yoga experience. Heated60 + Sound blends creative movement, balance work, and deep stretching in a heated room to build full-body strength, improve flexibility, and enhance mental clarity – all set to energizing music and thoughtful guidance that challenges without overwhelming. After 60 minutes of dynamic flow, you’ll be guided into 15 minutes of grounding sound healing designed to calm the nervous system and restore your inner peace. Expect to leave feeling strong, empowered, and deeply renewed – physically elevated, mentally clear, and soulfully recharged.